Weigh In record (no journal entry) for 23 September 2021
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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745 kcal
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Fat: 32.68g | Prot: 42.99g | Carbs: 73.43g.
Breakfast: Papaia, Ovo Mexido, Dolce Gusto Galão . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Muesli, Mel, Continente Banana. more...
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Losing 0.7 kg a Week
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simonearraisferreira's Weight History
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