Weigh In record (no journal entry) for 23 September 2021
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96.3 kg
Lost so far: 17.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1505 kcal
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Fat: 43.97g | Prot: 82.66g | Carbs: 213.22g.
Breakfast: هرفي توست خبز توست نخالة, Supermarket Brands Skimmed Milk, Honey. Lunch: Tomatoes, Cucumber, المها جبنة الأريش, Olive Oil, Red Cabbage, Onions. Dinner: Apple, Peach, Banana. Snacks/Other: Apple, Peach. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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