Weigh In record (no journal entry) for 23 September 2021
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2599 kcal
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Fat: 64.09g | Prot: 156.31g | Carbs: 322.62g.
Breakfast: Banana, Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk, Maxler Omega 3 Gold, Maxler Vita Men. Lunch: Olive Oil , Boiled Potato (without Peel), Homemade Boulogne Spaghetti with Ground Beef. Dinner: 1% Fat Milk, Вкусвилл Bread(Целебный). Snacks/Other: Optimum Nutrition Pro Gainer. more...
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Losing 0.4 kg a Week
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Mamad.146's Weight History
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