Weigh In record (no journal entry) for 22 September 2021
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1093 kcal
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Fat: 38.97g | Prot: 64.78g | Carbs: 123.23g.
Breakfast: Fortaleza Torrada Integral, Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Farofa, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Sabor & Vida Manteiga da Terra, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido), Piracanjuba Leite Desnatado, Cacau em Pó (Não Adocicado). Snacks/Other: Piracanjuba Leite Desnatado, Banana Prata. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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adrianamercia's Weight History
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