Weigh In record (no journal entry) for 23 September 2021
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1489 kcal
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Fat: 59.89g | Prot: 50.21g | Carbs: 192.05g.
Breakfast: Sadia Presunto de Parma, Tapioca de Queijo, Manteiga (com Sal), Grani Amici Pão de Forma de Inhame . Lunch: Molho de Tomate (Enlatado), Legumes Cozidos. Snacks/Other: Fit Cookies Brigadeiro Fit, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Calabresa, Pipoca. more...
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Gaining 0.3 kg a Week
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belpalmeira's Weight History
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