Weigh In record (no journal entry) for 23 September 2021
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1297 kcal
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Fat: 50.04g | Prot: 49.93g | Carbs: 169.34g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Colby Jack Cheese Sticks, Turkey Breast Meat . Dinner: Thin Crust Pizza with Meat and Vegetables, Market Pantry Cheese-Filled Breadsticks. Snacks/Other: Hershey's Chocolate Payday , York Peppermint Pattie (39g), Brach's Candy Corn. more...
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Losing 3.2 kg a Week
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