Weigh In record (no journal entry) for 23 September 2021
|
80.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2306 kcal
|
Fat: 103.34g | Prot: 128.36g | Carbs: 210.65g.
Breakfast: Banan, Marchewki, Ser Gouda, Biedronka Polędwica Drobiowa, Lidl Pieczywo Fińskie Żytnie, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Piątnica Kefir 2%, Hortex Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany), Kotlet Schabowy w Panierce, Jajko Sadzone. Snacks/Other: Danone Actimel Granat, Plony Natury Płatki Owsiane Górskie, Mleko (Mleko). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|