Weigh In record (no journal entry) for 23 September 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1734 kcal
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Fat: 44.54g | Prot: 97.10g | Carbs: 239.33g.
Breakfast: 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 鲨鱼菲特 鸡胸肉, 煎鸡蛋, 面粉薄饼. Lunch: 蒜苔炒肉, 素炒芹菜, 米饭, 炒大白菜. Dinner: 蛋花湯, 番茄炒蛋, 芋头, 炒大白菜, 米饭. Snacks/Other: 红桃K 蛋白粉. more...
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2024 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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Superman*'s Weight History
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