Joe Alec 's Journal, 23 Sep 21

BP 108/50 mmHg, P 61 bpm

View Diet Calendar, 23 September 2021:
1485 kcal Fat: 29.25g | Prot: 79.00g | Carbs: 153.00g.   Breakfast: Peter Pan Crunchy Peanut Butter, Myprotein The Whey, Great Value Strawberry Pie Filling, Silk Oat Yeah Oatmilk. Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Great Value Canned Corn, Just Bare Lightly Breaded Chicken Breast Chunks, Quaker Instant Grits - Cheddar Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
524 kcal Exercise: Samsung Health - 24 hours. more...


Comments 
You're in tip-top health there 👍 
23 Sep 21 by member: Tai_1-9
That's the goal!  
23 Sep 21 by member: Joe Alec
That is the cutest little buddy 🖤🤍🖤🤍 he looks like he’s shedding :] how cool 
23 Sep 21 by member: Rhia00
I think you mean the pics I posted - yes, I caught him mid shed!  
23 Sep 21 by member: Joe Alec

     
 

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