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Kinda tired, work is draining, and gym is the only release.... somehow i feel like thats weird..but i wouldnt have it any other way. Hardcore back and some triceps tomorrow with some biking and stair master.
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1452 kcal
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Fat: 48.83g | Prot: 131.60g | Carbs: 126.92g.
Breakfast: Sugared or Glazed Doughnuts, Whey protein, honey wheat bread, Coffee (Brewed From Grounds). Lunch: Premium Select Chicken Leg Quarters, Dry Roasted Almonds (Without Salt Added), Cooked Egg White, Simply Steam Seasoned Broccoli & Carrots, Ground Turkey (Cooked). Dinner: Potol curry, Red Delicious Apples, Quick Oats, Dal Makhani, Simmered Chinese Chicken. Snacks/Other: Celery, Kiwi Fruit, edamame, Roasted Red Pepper Hummus. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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