Weigh In record (no journal entry) for 23 September 2021
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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876 kcal
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Fat: 30.09g | Prot: 58.29g | Carbs: 83.09g.
Breakfast: Кефир 1%, Изюм, Сила Злаков Овсяные Хлопья. Lunch: Chikalab Chikabar Salted Caramel & Peanuts, Гречка. Dinner: Макси Салат Цезарь с Курицей. more...
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Losing 1.4 kg a Week
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nata.berko's Weight History
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