Weigh In record (no journal entry) for 23 September 2021
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1270 kcal
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Fat: 38.65g | Prot: 125.99g | Carbs: 103.46g.
Breakfast: Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Vipiteno Yogurt Magro Bianco. Lunch: Barilla Pesto alla Genovese, Pomodori Ciliegini, Luzi Cous Cous Integrale di Farro, Petto di Pollo, Carne. Dinner: Prozis Protein Penne Rigate, U! Tonno all'olio di Oliva, Pomodori Ciliegini. Snacks/Other: Bulk Powders Protein Rocky Road Milk Chocolate Flavour 20G. more...
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Losing 4.2 kg a Week
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Paola Ciardullo's Weight History
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