Weigh In record (no journal entry) for 23 September 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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958 kcal
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Fat: 36.89g | Prot: 29.18g | Carbs: 130.92g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Burch Mısır ve Pirinç Patlağı. Dinner: Karışık Yeşil Salata, Cacık, Nohut Yemeği. more...
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Losing 0.4 kg a Week
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belcan1234's Weight History
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