Weigh In record (no journal entry) for 22 September 2021
|
66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2144 kcal
|
Fat: 59.90g | Prot: 168.22g | Carbs: 233.25g.
Breakfast: Pão de Leite, Croissant, Casa de Mateus Doce de Morango, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Mimosa Leite Meio Gordo, Pingo Doce Sumo de Laranja , Dia Bolo Mármore, Pão de Deus. Lunch: Ehrmann High Protein Shot. Dinner: Melancia, Pingo Doce Tortitas de Milho com Sal, Auchan Atum Posta Ao Natural, Ovo, Calvé Maionese Magra -89%. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Shot. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|