Weigh In record (no journal entry) for 23 September 2021
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125.6 kg
Lost so far: 7.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1448 kcal
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Fat: 51.15g | Prot: 40.62g | Carbs: 217.14g.
Breakfast: Lidl Croissant, Msemen. Lunch: Oeuf, Chorba, Kesra, Banane, Pain, Vinaigrette, Artichaut Cuit (à Partir de Frais). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Citrouille. Snacks/Other: Crème Chantilly, Auchan Cake aux Fruits. more...
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Losing 0.3 kg a Week
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