Weigh In record (no journal entry) for 23 September 2021
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1478 kcal
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Fat: 45.18g | Prot: 50.30g | Carbs: 216.94g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Risoles, Pastel, Pie Susu, Nangka. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Losing 0.2 kg a Week
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