Weigh In record (no journal entry) for 23 September 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2997 kcal
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Fat: 76.16g | Prot: 231.18g | Carbs: 334.38g.
Breakfast: More Nutrition Chunky Flavour Nuss Nougat Praline, Jeden Tag Skyr Natur, DeBeukelaer Prinzenrolle Cremys, Bautz'ner Senf Mittelscharf, K-Classic Putenbrust Natur, Heinrichsthaler Gouda, Penny Markt Paderborner. Lunch: Gutes Land Kondensmilch 7,5%, Jütro Beeren-Mix, More Nutrition Chunky Flavour Nuss Nougat Praline, K-Classic Zarte Haferflocken. Dinner: Douceur Gefüllte Lebkuchen Herzen, DeBeukelaer Prinzenrolle Cremys, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Worldofpizza Tonno, Blackline 2.0 Whey Milchreis Zimt, More Nutrition Chunky Flavour Puddingcreme. Snacks/Other: More Nutrition Every Workout, Banane, Blackline 2.0 Vanille Ice Cream. more...
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Gaining 0.3 kg a Week
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NankoFreumann's Weight History
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