Weigh In record (no journal entry) for 24 July 2014
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.47g | Prot: 70.35g | Carbs: 165.86g.
Breakfast: Harry's Pain de Mie 7 Céréales, Les 2 Vaches Yaourt Bio Brassé Nature, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Carrefour Pain Complet, café expresso, café expresso, Auchan Crème Chantilly Légère, Fraises, Reblochon, Tomates, Vinaigrette Française, Oeuf sur le Plat, Lidl Roti de Porc Froid, Carrefour Cornichons Aigre Doux, Vin Rosé. Dinner: Vin Rosé, Pêches, Fraises, Carrefour Pain Complet, Houmous, Melon, Carrefour Discount Jambon de Bayonne, Fleury Michon Jambon Blanc. Snacks/Other: Schweppes Agrum' Zero, Pêches, Abricots, Magnum Classique. more...
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2042 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 6 hours, Resting - 14 hours and 53 minutes. more...
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steady weight
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Ellorabay's Weight History
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