Weigh In record (no journal entry) for 23 September 2021
|
82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
813 kcal
|
Fat: 28.07g | Prot: 73.16g | Carbs: 60.02g.
Breakfast: Maçã Cozida, Prozis Manteiga de Amendoim, Nestlé Kvarg Coconut. Lunch: Prozis Diet Honey-Mustard Chicken with Broccoli. Dinner: Continente Banana, Prozis Clara de Ovo, Manteiga de Amendoim, Continente Morangos Congelados, Continente Ervilhas Cozidas , Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|