|
Back to the gym this week. Starting with squash tonight.
|
1485 kcal
|
Fat: 16.83g | Prot: 68.86g | Carbs: 270.67g.
Breakfast: high fibre cereal, skim milk, banana, coffee, brown sugar. Lunch: orange, chick peas, pea soup. Dinner: tofu dessert, sashimi, sushi. Snacks/Other: thin addictives, kelloggs strawberry bar, popcorn. more...
|
|
3377 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Squash or Handball - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanna604's Weight History
|