Weigh In record (no journal entry) for 23 September 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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584 kcal
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Fat: 16.63g | Prot: 18.09g | Carbs: 90.37g.
Breakfast: Level Kitchen Творожный Бисквит с Маком и Киноа и с Апельсиновым Кремом, ВкусВилл Напиток Соевый Ванильный, Level Kitchen Рисовая Каша на Молоке с Курагой. more...
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Losing 2.8 kg a Week
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