Weigh In record (no journal entry) for 23 September 2021
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72 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2849 kcal
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Fat: 91.34g | Prot: 88.12g | Carbs: 434.65g.
Breakfast: Muz, Doğal Peynir, Yumurta Beyazı, Uno Roll Ekmek. Lunch: Eker Sakızlı Muhallebi, Eker Sakızlı Muhallebi, Karışık Kızartma, Peynirli Börek, Tam Yağlı Sade Yoğurt, Açma. Dinner: Yaş Pasta, Coca-Cola Coca-Cola, Sucuklu Tost. Snacks/Other: Nescafe Sade, Su, Nescafe Sade, Nescafe Sade. more...
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2541 kcal
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Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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faatihhs's Weight History
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