Weigh In record (no journal entry) for 23 September 2021
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92.1 kg
Lost so far: 15.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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950 kcal
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Fat: 17.74g | Prot: 95.74g | Carbs: 98.67g.
Breakfast: Aldi Vollkorn Knäckebrot , Lien Ying Sambal Oelek, Eiklar, Gut & Günstig Hähnchen Schinken, Salatgurke. Lunch: Weizenbrötchen, Rossmann Maiswaffeln Gesalzen. Dinner: Satori Sambal Oelek, Zwiebeln, Salatgurke, Magerquark, Asia Spezialitäten Soja Sauce , Thermomix Ratatouille, Champignons, Zucchini, Kajnok Konjak Nudeln , Rossmann Maiswaffeln Gesalzen. Snacks/Other: Sondey Maria Kekse. more...
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Losing 2.1 kg a Week
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