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Sudah 3 mingguan makan tiap harinya di 1400 kalori (sesuai goal di FS) tapi berat hanya turun 2kg naik turun disitu melulu. Cek di TDEE calculator ternyata utk cutting weight harus seharinya di 1105 kalori. Pantesan aja 😅 dikit banget ya di 1105 🥲
View Diet Calendar, 23 September 2021:
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1195 kcal
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Fat: 56.55g | Prot: 71.83g | Carbs: 113.46g.
Breakfast: Green String Beans, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Meatless Chicken, Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato (Fat Added in Cooking), Boiled Egg, Fried Tofu (with Calcium Sulfate) , Cherry Tomatoes. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green String Beans, Tempeh (Cooked), Boiled Potato (Fat Added in Cooking), Meatless Chicken, Orange, Pummelo , Apple, Pear. Dinner: Mixed Nuts, Bamboe Bumbu Empal, Fried Batter Dipped Mushrooms, Vegetable Soup (Home Recipe), Universal Mooncake. more...
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 Comments
kalo menurutku jngn 1100.. karena terlalu sedikit.. coba 1250- 1300
23 Sep 21 by member: itenwy
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@itenwy terima kasih sarannya kak 😊😊
23 Sep 21 by member: litacingling
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Iiih aku juga dooong.. selama ini makan di 1500 ajaa, ternyata kalo cutting di 1,100 kalori 🥺 thank you so much.. selama ini gapernah klik menu "cutting" di tdee malah baca yg maintanance hahahahh
24 Sep 21 by member: ANNISA PITALOKA
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@annisa sama 🤣🤣 semangat ya kak
24 Sep 21 by member: litacingling
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litacingling's Weight History
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