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bebek panggang, kangkung rebus, nasi merah dan sambel. 335 kal utk siang ini
View Diet Calendar, 23 September 2021:
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1168 kcal
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Fat: 53.98g | Prot: 60.76g | Carbs: 118.08g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sandwich Selai Kacang, Alpukat. Lunch: Uleg Sambal Pedas, Kangkung, Nasi Merah, Daging Bebek. Dinner: Nasi Merah, Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Cimory Squeeze Yogurt Original. more...
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the_njegregz's Weight History
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