Weigh In record (no journal entry) for 23 September 2021
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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533 kcal
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Fat: 20.35g | Prot: 22.37g | Carbs: 65.44g.
Breakfast: Nestle Coffee-Mate, Kopi (Diseduh dari Bubuk), Kanzler Singles Original, Sari Roti Roti Tawar Kupas. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Marks & Spencer Chocolate Coated Peanut Butter & Caramel Chunkies . more...
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steady weight
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thasprita's Weight History
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