Weigh In record (no journal entry) for 23 September 2021
|
105.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1161 kcal
|
Fat: 65.93g | Prot: 61.78g | Carbs: 82.13g.
Breakfast: Maredsous Smeerkaas met Ham. Lunch: Spek (Gekruid, Gebakken), Groentemix, Room (Half om Half), Tomatensoep. Dinner: Rode Paprika, Kipfilet (Gekookt, Gebakken). Snacks/Other: Côte d'Or Melkchocolade (25g), Macadamia Noten, Sondey Biscino Melkchocolade. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|