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arinusichka
Journal
23 Sep 21
arinusichka's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
63.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1384 kcal
Fat: 63.85g | Prot: 108.95g | Carbs: 64.08g.
Breakfast:
Волоконовский Консервный Комбинат Сгущенка с Сахаром, Кофе, Черкизово Ветчина по-Черкизовски, Ламбер Сыр Ламбер 50%, Батон Нарезной.
Lunch:
Ikea Оливье с Курицей, Запеченная или Жареная Путассу.
Dinner:
Салат Овощной со Сметаной, Свиная Отбивная.
Snacks/Other:
Окей Сочник с Творогом.
more...
2214 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arinusichka's Weight History
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