Weigh In record (no journal entry) for 23 September 2021
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96.8 kg
Lost so far: 5.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1794 kcal
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Fat: 68.23g | Prot: 79.55g | Carbs: 211.47g.
Breakfast: Абрикосовые Джемы и Варенья, Авокадо, Iglo Atlantik Lachs, BärBrot Weizenbär. Lunch: Хлеб, funny-frisch Chipsfrisch Ungarisch, Erasco Erbsen-Eintopf. Dinner: Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Помидор Сливка, Манго. more...
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Losing 3.5 kg a Week
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yuliasea's Weight History
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