Weigh In record (no journal entry) for 23 September 2021
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2078 kcal
|
Fat: 91.10g | Prot: 99.77g | Carbs: 215.86g.
Breakfast: Gurka (med Skal), Röd Paprika, Purjolök, Gouda eller Edamer Ost, Fralla. Lunch: Nutrilett Chocolate Shake. Snacks/Other: Gurka (med Skal), Tomater, Eldorado Kebabdressing, Kebabsallad, Pizza Capricciosa. more...
|
|
1677 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|