Weigh In record (no journal entry) for 23 September 2021
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1866 kcal
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Fat: 80.72g | Prot: 86.58g | Carbs: 195.74g.
Breakfast: Elovena Kaurapuuro, Hillot, Pakkasmarja Mustikka, Banaanit. Lunch: Rainbow Couscous, Naapurin Maalaiskana Kanapihvi Maustettu. Dinner: Good4u Super Seeds Salad Topper, Munakoiso, Kirsikkatomaatit, Paprika (Punainen), Oliiviöljy, Spice Up! Valkosipulitahna, X-Tra Salaattijuusto 20%, Paistettu Broilerinkoipi (Nahka Syöty). Snacks/Other: Eldorado Ananasrengas, Oivariini Normaalisuolainen, Leipomo Väyrynen Siivutettu Ruislimppu, Klementiinit. more...
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Losing 0.4 kg a Week
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mmeinander's Weight History
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