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Gym day 1 plus 45mins mountain walk 15% gradient 4.2km/hr
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79.9 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3238 kcal
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Fat: 158.64g | Prot: 277.24g | Carbs: 161.86g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 可樂 (Coca Cola) Coke Zero, 麥當勞 (McDonald's) 麥樂雞 (6), 麥當勞 (McDonald's) 中薯條. Dinner: 雞軟骨, 帶子, 明太子, 有皮雞翼（烘烤）, 烤牛仔骨（带醬）, 華御結 飯團, 雞肉, 三文魚刺身, 鰤魚刺身, 吞拿魚刺身, 烤魚, 雞胗, 雞翼（烤製或烘焙，吃皮）, 炸雞（加麵包糠）, 龍蝦濃湯, 關東煮, 雞皮, 野生大西洋三文魚, 烤豬肉. Snacks/Other: 西瓜, 豆漿, 倍樂醇 倍樂醇. more...
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Losing 2.3 kg a Week
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thlam128's Weight History
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