Weigh In record (no journal entry) for 23 September 2021
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1060 kcal
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Fat: 25.79g | Prot: 83.71g | Carbs: 134.19g.
Dinner: Cireng, Rumah Makan Sederhana Nasi Padang, Cedea Chikuwa. Snacks/Other: Pepaya, Indomilk Susu Kental Manis, Prochiz Cheddar Cheese, Kismis (tanpa Biji), Promina Marie Susu, Ceres Meses, Putih Telur, Van Houten Cocoa Powder, Quaker Oat. more...
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steady weight
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putrinugraha25's Weight History
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