Weigh In record (no journal entry) for 23 September 2021
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62.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1653 kcal
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Fat: 69.36g | Prot: 60.79g | Carbs: 190.54g.
Breakfast: Velike Frischer Bio Haferdrink. Lunch: Müller Vegan Reis Zimt, Leerdammer Feine Scheiben Zart-Nussig, Alnatura Kidneybohne Paprika Chili Aufstrich, Coppenrath & Wiese Roggenbrötchen. Dinner: HEJ Nutrition Pure Natural Snack Almond Butter, Ketchup, Mayonnaise, Barbecue-Soße, Aldi Emmentaler Gerieben, Ofen Pommes, Kaufland Weizenvollkorn Buns, The Vegetarian Butcher Hack-Selig Burger. more...
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Losing 4.9 kg a Week
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abnehmreisehetti's Weight History
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