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Alhamdulillah timbang pagi ini,,, udah BAB dan BUK.. Start 30/8/21 berat 63,2kg,, sekarang 23/9/21 58,7kg
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58.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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828 kcal
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Fat: 20.39g | Prot: 75.98g | Carbs: 85.87g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Lunch: Sambal Goreng, Jagung Rebus, Quaker Instant Oatmeal Grain, Brokoli, Wortel, Telur Rebus, Daging Dada Ayam (Ayam Pedaging). Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Margarin, Safari Meses, Sari Roti Roti Tawar (1). more...
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161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Leg Raise - 1 minute, Star Jump - 4 minutes, Lompat Jongkok - 1 minute, Samsung Health - 23 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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