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seminggu turun 1-2kg ga berlebihan kan ya?
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1144 kcal
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Fat: 31.38g | Prot: 94.19g | Carbs: 116.67g.
Breakfast: Puro Isopro Puro Isopro, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Kecambah, Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Babi Panggang. Dinner: Nasi Putih, Perkedel Kentang, Kubis, Kecambah, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Daging Babi Panggang. Snacks/Other: Buah Anggur, Puro Isopro Puro Isopro. more...
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Losing 1.9 kg a Week
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friskavelinz's Weight History
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