Weigh In record (no journal entry) for 23 September 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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400 kcal
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Fat: 26.42g | Prot: 12.17g | Carbs: 30.16g.
Breakfast: Oh So Natural Wholefoods Sunflower Seeds, Avocados , Multigrain Bread, Inner Goodness Almond Milk Unsweetened, Coffee. Snacks/Other: So Good Unsweetened Almond Milk, Coffee. more...
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Gaining 0.0 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here, good luck 🥰👌
26 Sep 21 by member: trishjones
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