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Naik Lagi Ternyata.. Hehehe.. 😁
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1157 kcal
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Fat: 47.13g | Prot: 39.52g | Carbs: 142.94g.
Breakfast: Kawan Puff Pastry Square, Nutrijell Puding Susu Mangga, Kopi, B.J. Bawang Merah Goreng, Nasi Putih, Sop Buntut, Aqua Air Mineral. Lunch: Tempe Goreng, Teman Laut Bakso Ikan Dan Udang, Jamur Putih (Ditumis), Ikan Patin, Nasi Putih, Aqua Air Mineral. Dinner: Maicih Keripik, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Sop Buntut, Aqua Air Mineral. Snacks/Other: Mayora Beng Beng, B.J. Bawang Merah Goreng, Cireng, Aqua Air Mineral. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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