Weigh In record (no journal entry) for 17 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2192 kcal
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Fat: 118.55g | Prot: 99.23g | Carbs: 187.76g.
Breakfast: Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Gula Pasir, Garam, Telur, Tahu, Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Selai Kacang Halus (dengan Garam). Snacks/Other: Yakult Yakult, Pentol, Kue Lumpur. more...
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