Weigh In record (no journal entry) for 22 September 2021
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1514 kcal
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Fat: 34.93g | Prot: 157.02g | Carbs: 148.76g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Tostadas, Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa , Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Jell-O Gelatina Light, Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yoghurt Griego sin Azúcar, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Gaining 9.1 kg a Week
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Angel Hdz 16's Weight History
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