Weigh In record (no journal entry) for 23 September 2021
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45.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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726 kcal
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Fat: 21.84g | Prot: 47.24g | Carbs: 88.21g.
Breakfast: Sinti Sambel Pecel, Bayam. Lunch: Sayur Lodeh, Lontong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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