Weigh In record (no journal entry) for 24 July 2014
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 55.96g | Prot: 60.44g | Carbs: 138.97g.
Breakfast: Khong Guan Cream Crackers, Tempe Goreng, Edamame, Sawi Dimasak (dari Segar). Lunch: Khong Guan Cream Crackers. Dinner: Singles, Pepaya, Kecambah, Telur Orak-Arik (Utuh, Dimasak), Roti Panggang Putih, Susu Kedelai, Khong Guan Cream Crackers. more...
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Losing 0.6 kg a Week
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