Weigh In record (no journal entry) for 22 September 2021
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111.7 kg
Lost so far: 44.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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859 kcal
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Fat: 34.29g | Prot: 42.89g | Carbs: 105.77g.
Breakfast: Biscoito de Queijo. Lunch: Galo Azeite de Oliva Extra Virgem, Amêndoas, Aurora Lombo Suíno , Abobrinha Refogada, Beterraba Cozida, Chuchu Cozido, Pepino Japonês, Qualitá Tomate Grape, Alface Americana. Dinner: La Violetera Azeitonas Verdes, Laranja Pêra, Morangos, Bodybuilders Iso Protein, Blue Diamond Almond Breeze Baunilha . Snacks/Other: Mel, Hortifruti Mamão Formosa, La Violetera Azeitonas Verdes. more...
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Losing 2.8 kg a Week
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arrqueiroz77's Weight History
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