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Dadafitness
Journal
22 Sep 21
Dadafitness's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
77.8 kg
Lost so far:
3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
907 kcal
Fat: 14.17g | Prot: 57.44g | Carbs: 145.21g.
Breakfast:
Growth Supplements Whey Concentrado, Molico Leite Desnatado, A Granel Farelo de Aveia, Jasmine Fibra de Trigo.
Lunch:
Bonduelle Milho Verde Cozido no Vapor.
Dinner:
Batata Doce Cozida, Brócolis Cozidos (de Brócolis Frescos).
Snacks/Other:
Banana Caturra.
more...
2041 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Esteira caminhada média - 40 minutes.
more...
Losing 2.1 kg a Week
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Dadafitness's Weight History
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