Weigh In record (no journal entry) for 22 September 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1249 kcal
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Fat: 32.45g | Prot: 76.65g | Carbs: 162.72g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Rosbief, Italiaanse Bol. Dinner: Volkoren Spaghetti met Vleessaus. more...
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Losing 0.4 kg a Week
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1976sandra's Weight History
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