Weigh In record (no journal entry) for 22 September 2021
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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690 kcal
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Fat: 38.44g | Prot: 44.32g | Carbs: 42.94g.
Breakfast: Galão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada. Dinner: Papaia, Ovo Mexido. Snacks/Other: Mel. more...
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Gaining 0.7 kg a Week
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simonearraisferreira's Weight History
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