Weigh In record (no journal entry) for 22 September 2021
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1239 kcal
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Fat: 35.19g | Prot: 42.71g | Carbs: 194.00g.
Breakfast: Club Social Galletas Saladas. Lunch: Espaguetis con Salsa de Tomate sin Carne, Hogao, Tajadas, Tajadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Soberana Sardinas . Dinner: Alpina Queso Mozarella Finesse, El Carriel Arepa de Maíz . Snacks/Other: Doritos Queso Atrevido, Alpina Compota, Heinz Compota de Manzana , Galletas de Mantequilla. more...
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1157 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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