Weigh In record (no journal entry) for 22 September 2021
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1272 kcal
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Fat: 62.39g | Prot: 71.06g | Carbs: 104.20g.
Lunch: Bolo de cenoura com oleo, Zuppa Cogumelo Champignon Inteiro , Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Confiança Mortadela, Itambé Queijo Prato Fatiado , Amafil Tapioca, Ovo. Snacks/Other: Banana Prata. more...
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2236 kcal
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Exercise:
Hiking - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 12 minutes. more...
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Losing 0.4 kg a Week
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Heloisahds23's Weight History
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