Weigh In record (no journal entry) for 22 September 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2158 kcal
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Fat: 172.77g | Prot: 105.31g | Carbs: 212.50g.
Breakfast: Cheese Croissant, Bubur Ayam. Lunch: Swanish Roti Manis Isi Keju, BreadTalk Roti Abon, Muscle First Pro Isolate, Bakwan, Sinti Bumbu Pecel. Dinner: Telur Dadar, Indomie Mi Goreng Jumbo. more...
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Losing 0.4 kg a Week
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deaameliaputri's Weight History
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