Weigh In record (no journal entry) for 22 September 2021
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1552 kcal
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Fat: 78.53g | Prot: 58.06g | Carbs: 143.97g.
Breakfast: Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Azeite de Oliva, Alface Americana, Arroz Branco (Cozido), Visconti Batata Palha, Estrogonofe de Carne. Dinner: Perdigão Steak, Catchup, Sadia Mussarela, Aurora Batata Frita Congelada. Snacks/Other: Melão Amarelo, Banana Nanica. more...
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steady weight
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simonemayara098's Weight History
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